Tip of the Day

"Use the water of boiled vegetables for gravy,doing so you get more flavour and you don't lose the nutrients which otherwise drain off with water.."

*Yummy Carrot Salad

Salads

..........For me salads are a healthy addition to our diet. Normally a Green salad is low in calories, low in fats and nutritionally very rich but the addition of wrong ingredients can make it unhealthy. Salads are often neglected in our diets,they should be an integral part of our meals,. A salad can even make a healthy low calorie meal by itself with the combination of proper ingredients.

These are some ways you can make your salads nutritionally rich:

Instead of using canned and frozen vegetables,use fresh fruits and vegetables (including green leafy vegetables).

Instead of the adding too much salad dressings which are high in calories and fat , ust squeeze a fresh lime juice and put in some herbs like basil which improve the flavour of the salad.

Avoid adding croutons and other extra toppings, instead add some nuts or flax seeds which make a better nutritional choice.

Cheese are a rich source of Calcium and Protein,so just take care on how much cheese you are using. Adding too much of cheese adds many extra calories.
(Source: About.com)

You can make a variety of salads, try adding a different healthy ingredients every time you make a salad.

Here's a salad recipe for you.

Carrot Salad


Ingredients
  • Grated carrot- 2 cups
  • Olive oil- 1 tsp
  • Green chillies- 2, cut into small pieces
  • Cilantro/Coriander, finely chopped- 1 tbsp
  • Curry leaves- 3-4
  • Lime juice- 2 tsp
  • Mustard seeds- 1-2 tsp
  • Turmeric powder- 1 tsp
  • Salt to taste
Method
  • Heat oil in a pan and add mustard seeds.Once they splutter add curry leaves and green chillies.

  • Then add grated carrot,turmeric powder and salt (add very little).Cook for about a minute not much.

  • Put off the flame and add lime juice. Mix again.

  • Garnish it with cilantro and serve.

  • See, its so easy.Salad is ready.
Serves 2

** Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.
(Source WHFoods.org)

I am sending this yummy carrot salad recipe to JFI - Carrots hosted by The Cooker.




17 comments:

TheCooker said...

This is indeed yummy!
Thanks for your entry

Mahimaa's kitchen said...

i like this salad too.. tampering with mustard seeds also adds taste.

Mahimaa's kitchen said...

oh yeah.. u already did it.. just now saw the method :)

Vij said...

yummmy salad recipe! healthy n easy to fix!

Usha said...

Simple, healthy and yummy salad !

Ramya Vijaykumar said...

tangy tangy colors and I love your tips, yup tempering the salads is a great way to make it taste better...

farida said...

simple, healthy and delicious. great recipe! Viva carrots:)

Andhra Flavors said...

healthy salad isha. and simple too..

Neha said...

i too love this salad very much.Also adding crushed roasted peanuts enhances its taste too much.

Andhra Flavors said...

Collect your award from my blog.

nzrants said...

oh, I loooooove this salad !

SriLekha said...

that looks delicious and healthy
join in the sweet event going in my blog

Sagari said...

your salad looks really yummy

Sudeshna said...

Hi,
Check my awards page for a gift. Congrats

SriLekha said...

join in the SAVOURIES event going in my blog!

vincent said...

Hello,


We bumped into your blog and we really liked it - great recipes YUM!!! YUM!!!.
We would like to add it to the Petitchef.com.

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on Petitchef.com.

To add your site to the Petitchef family you can use http://en.petitchef.com/?obj=front&action=site_ajout_form or just go to Petitchef.com and click on "Add your site"

Best regards,

Vincent
petitchef.com

José said...

Hi,

Coriander gives a nice touch to a salad.
As for cheese, feta is a good option.
I suppose that a good goat cheese must be also good; I don't know from which milk is feta cheese made from.

José